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In a world full of stimuli and constant pressure, managing stress is essential for your health. In this blog, you will find more information about the causes of chronic stress and practical tips to help you regain balance.

The vagus nerve is the most important cranial nerve in our body, connecting the brain to vital organs such as the heart, lungs, and intestines. A healthy vagus nerve supports digestion, the immune system, and mental calm. What happens when it’s out of balance?

You probably know that your gut is also called your second brain. A healthy gut is not only important for your physical health, but also for a healthy brain and influence how you feel.

The hormone cortisol regulates your alertness, metabolism and your sleep rhythm. Stress increases your cortisol level, which can lead to a state of hyper alertness and living in continious overdrive, sugar cravings and fat storage around the abdominal area.